About Your Teacher

Why Move To Music?

As a child I was very active; dancing on stage from the age of 3, playing guitar and the drums and participating in national cross country and athletics championships.

Following a successful corporate career, this passion remains, so Move to Music is a fusion of the two things I love dearly - music and movement.

I've benefitted from practicing yoga, meditation and pilates for over 10 years and as I have an interest in musculoskeletal health, mobility and rehabilitation, I undertake independent physiotherapy study and shadowing to enhance my knowledge.

I am fully qualified to teach Yoga and Meditation, Sound Bath Meditation, Mat Pilates, Reformer Pilates, Zumba and Dance Fitness, Personal Training and Nutrition, Gym Instructing, Pre and Post Natal Pilates, Rehabilitation via Exercise Referral Programs With A Particular Specialism in Lower Back Pain and Chair Based Yoga and Dance for those with limited mobility; all of which enable me to cater for different clients' needs and provide positive synergy across these disciplines.

I teach and consult across a range of sectors including wellbeing events, community projects, gyms, corporate offices and I also offer private, one to one, sessions.

I'm passionate about widening accessibility to health and fitness, so I've worked with schools; teaching yoga and dance to children and I also create chair based exercise classes for adults with limited mobility with a particular focus on Multiple Sclerosis patients.

I pride myself on being friendly, professional, empathetic and approachable , so if you have any questions do get in touch.

Wishing you positivity!