Yoga

"Yoga is the practice of quieting the mind" (Pantanjali - The Yoga Sutras)

Originating from the Sanskrit word 'Yuj' which means unite or join, yoga is the union of mind, body and universal spirit.

I teach a style of body listening spiritual yoga which is gentle and inclusive, yet provides challenge for those who desire it.

I'm an advocate of exploring all 8 limbs of yoga, outside of asanas (poses), and teach on a group, corporate or one-to-one basis.