Dance@Barre

Dance is exercising without realisation as  whilst distracted by the beat, rhythm and flow you'll be developing muscle tone, improving circulation and  burning calories whilst simultaneously enhancing your mood.

As a former dancer and gymnast and more recently a qualified Zumba instructor, I like to include a variety of music genres and tempos in my dance fitness classes as I believe there should be very few rules.. these classes offer a chance to simply connect with music and focus on what feels good providing a perfect tonic in today's often hectic world.