Barre combines ballet inspired movements with a focus on posture, alignment and core engagement; and these Dance@TheBarre Classes, are set to energetic playlists to really get you moving in time to the beat.
Ideal for strengthening the lower body, this workout also incorporates floor exercises to provide a full body workout- all tailored to you.
These 45 minute, bespoke sessions will take place online and require participants to have access to sufficient space to perform the exercises safely, a camera and the microsoft teams app.
To secure your place, enter your preferred start date in the box above, confirm that you have read and agreed to the health disclaimer, add the class to basket, checkout and I will be in touch to arrange the first consultation thereafter.
To discuss any questions, please email info@movetomusic.org