121 Training Online - Weekly

Summary:

Location: Online

Frequency: Once a week

Duration: 30 minutes

Equipment Required: Access to the Zoom app and sufficient space to perform exercises

A chance for you to work on your health and fitness goals at your own pace; via the comfort of your own home with the same dedication and focus as in-person coaching.

This involves weekly online coaching and is ideal if you want to train without travelling to a set location or continue sessions whilst away.

Whether you simply want to improve your current fitness level or have a specific health condition that requires more care and attention, each bespoke, 30 minute session, will work on addressing your specific health goals in a meticulously measured way.

To secure your place, simply enter your preferred date and time in the boxes above, confirm that you have read and agreed to the health disclaimer, add the class to basket, checkout and I will be in touch to arrange the first consultation thereafter.

To discuss any questions, please email info@movetomusic.org

A SELECTION OF PAST & PRESENT CLIENT GOALS:

-    Improving the strength and aesthetic of the upper arms
-    Reducing belly fat
-    Post pregnancy diastasis recti gap closure
-    Knee replacement rehabilitation
-    Total body strengthening
-    Cardiovascular fitness improvements
-    Hip replacement rehabilitation
-    Lower back pain reduction
-    Relaxing tight hamstrings and back extensors
-    Reducing stress and anxiety via targeted meditation

WHY TRAIN WITH ME?

1.    Breadth of expertise –As an ex athlete, I appreciate how much effort is required to deliver goals, how motivation levels can vary and what’s required to bring levels back up should they wane. My wide range of 20+ health and fitness qualifications demonstrate my commitment to have the most comprehensive knowledge possible regarding anatomy, physiology & effective exercise techniques; so you’ll benefit from this knowledge as I advise and devise your plan.
2.    Realistic & Achievable Goals - I will set realistic and achievable goals, tailored to your individual needs and fitness levels so that you are motivated to work both in and outside of your sessions.
3.    Bespoke Plan Creation – The plan I create for you will be carefully curated  so you don’t waste time on strenuous but ineffective exercises and by using your time more effectively you’ll feel and see results more quickly.
4.    Safety – Following extensive pre screening, I’ll ensure you’re appraised of the proper form and techniques for each exercise,  thereby reducing the risk of injury and ensuring that muscles and joints are protected.
5.    Variety & Progression – It’s really important that you have continual progression so you avoid a plateau in your progress, so your programme will be reviewed at set intervals and revised on an ongoing basis.
6.    Motivation – I’m renown for my positive energy which I will use to encourage you to stay motivated and regular training has also been shown to aid sleep, reduce stress, boost confidence and improve self esteem.

WHAT SOME CLIENTS SAY..

“I have been attending Victoria's lessons for 6 months now and I'm so thrilled with the progress I've made. I had difficulties with balance in my left leg and ankle after having an accident and having bolts and support structure placed inside 10 years ago. I was unable to stand on one leg, had zero movement on the ankle, and suffered from terrible posture which resulted in back pain. I'm now able to balance and have so much more movement in my leg. My posture has improved considerably and I feel amazing after every lesson. I can't recommend Victoria enough. She's absolutely amazing pilates instructor and does a wonderful job guiding you through exercises. Her lessons have made such a difference both physically and mentally as I always leave feeling positive.”  (Ms N Grisales)

“She is an outstanding instructor with incredible energy and positivity. Each session is well-structured and challenging, yet she always makes sure that everyone is comfortable and performing the exercises correctly. Her attention to detail and personalized approach have greatly improved my practice. I highly recommend Victoria to anyone looking to improve their fitness in a supportive and motivating environment.” (Mr DH)

“Feeling stronger posture and assisting back recovery. (Rico D)