Sound Bath Meditation - Monthly

Step of the treadmill of life and take some time out for yourself with these online sessions from the comfort of your own home.

Using the finest quartz crystal bowls and other sound healing instruments, these sessions are designed to calm your parasympathetic nervous system and promote a sense of calm and wellbeing that stays with you long after the session has ended.

Each session will focus on a different theme with the aim to calm the chatter that so often dominates thoughts, feelings and emotions.

These sessions will take place in a hybrid fashion; with one 30 minute online session per month and one pre-recorded session to allow independent practice.

To secure your place, enter your preferred start date in the box above, confirm that you have read and agreed to the health disclaimer, add the class to basket, checkout and I will be in touch to arrange the first consultation thereafter.

About Your Sound Bath Meditation Class:

Please read our Meditation Frequently Asked Questions particularly, if this is your first class.

Who should attend?
This class is suitable  for all, unless you have a pacemaker fitted or have been advised by a medical professional to avoid.

Why attend?
According to David Gibson (a leading scholar in the field of sound meditation and healing) sound vibrations can maintain health, soothe and raise consciousness and is not only useful to fix what we may perceive is wrong but also harmonize everything that is currently right in our lives.

What equipment & preparation are required?
The ideal environment would be to have a warm room, free from distractions with all phones and smart watches set to silent. An eye mask or small towel over the eyes is recommended along with a blanket and pillow if desired. 

In essence, the aim is that you're as comfortable as possible either seated, lying on your back or side, however during the live online session, a light must be kept on for health and safety reasons so that you can be observed at all times.