Private Post Natal Pilates Class - Monthly

Whether you're mum to a new baby (after the 6-8 week midwife check) or have older children; these one to one sessions will work towards your goals at a time to suit you; with a trained professional at a safe and measured pace.

This is ideal if you want to improve your pelvic floor muscles, strengthen your abdominals (particularly if you have abdominal wall separation  - diastasis recti) improve cardiovascular fitness or enhance and tone your entire body.

These sessions will take place in a hybrid fashion; with one 30 minute online session per month along with the provision of a  bespoke plan to allow independent practice, which will be monitored weekly.

To secure your place, enter your preferred start date in the box above, add the class to basket, checkout and I will be in touch to arrange the first consultation thereafter.