Private Yoga Class - Monthly

I teach Hatha Yoga (where poses are held for longer providing the opportunity to get out of the head and focus on the body), Vinyasa (which involves flowing movements in tune with the breath, designed to build heat and nourish the body) and Yin Yoga where poses are held for longer;  not only to encourage deeper stillness of mind; but to target the deep connective tissues of the hips, pelvis, and lower spine.

Irrespective of the style; yoga has been proven to aid sleep, reduce stress, increase flexibility and mobility, sharpen concentration and promote a sense of wellbeing; so whether your goals are physical, spiritual or emotional, these personalised yoga classes will be tailored just for you.

These sessions will take place in a hybrid fashion; with one 30 minute online session per month along with recordings to allow independent practice.

To secure your place, choose the style that most appeals, enter your preferred start date in the box above, confirm that you have read and agreed to the health disclaimer, add the class to basket, checkout and I will be in touch to arrange the first consultation thereafter.